Saturday – 7/9/22

by | Jul 8, 2022 | 0 comments

For time (20-min cap)
100 Double-Unders (200 singles)
50 Abmat sit-ups
100 Air squats (Rx+ lunges)
1000m row
100 KB swings (35/26; Rx+ 53/35)
50 Supermans
100 Double-Unders (200 singles)

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