Today (Fourth of July) we will have one class, at 9am.

Partners or teams of 3

Buy in:
Each team completes 6 one-way trips of barbell carry 185/135.

Complete a total of 1776 reps.

-Each person must complete at least ten of each movement.
-Cannot exceed 200 reps of any one movement.
-Team decides how to break up the remaining reps.

Box jumps 20”
Knees to elbows
Power cleans 95/65
Push press 95/65
Front squats 95/65
Double unders
Deadlifts 135/95
Cal bike
Abmat sit ups
Ring Rows
Pull ups
Hip Extensions
Plank knees to elbows

Buy out:
Team completes a 200m run together.

error: Content is protected !!