Today (Fourth of July) we will have one class, at 9am.
Partners or teams of 3
Each team completes 6 one-way trips of barbell carry 185/135.
Complete a total of 1776 reps.
-Each person must complete at least ten of each movement.
-Cannot exceed 200 reps of any one movement.
-Team decides how to break up the remaining reps.
Box jumps 20”
Knees to elbows
Power cleans 95/65
Push press 95/65
Front squats 95/65
Abmat sit ups
Plank knees to elbows
Team completes a 200m run together.