A. Wide Grip Negative Pull-Ups
4 Rounds of 8-12 – Use band assistance as needed to be able to complete a 5-second decent.

B. 10 Minutes for for reps:

50 Double Unders
50 KB Swings 53/35
40 Double Unders
40 KB Swings
30 Double Unders
30 KB Swings
20 Double Unders
20 KB Swings
10 Double Unders
10 KB Swings
Into Max Burpees
Score = amount of burpees (or how far you got in 10 min)

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