A: 7-min AMRAP of:
5 Box Jumps
10 Dumbbell Snatches
15 ABMAT Sit-ups
1 Rope Climb
B: 5.5.3.3.3 Back Squat working for a heavy 3 reps
A: 7-min AMRAP of:
5 Box Jumps
10 Dumbbell Snatches
15 ABMAT Sit-ups
1 Rope Climb
B: 5.5.3.3.3 Back Squat working for a heavy 3 reps
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