Wednesday – 6/15/22

Clean Clinic
For technique – not weight:
3×3 – Power Clean
3×3 – Front Pause Squat – Squat at at bottom at least 3 seconds
5×2 – Full Cleans

9-min AMRAP:
3 Deadlifts 135/95
3 Squat Cleans
3 Pull-ups
3 Burpees