A: 4 rounds of
200m Row
5 pulls up
10 push ups
15 air squats
B: Front Squat:
3 at 70%
3 at 75%
2 at 80%
Work to Heavy Single
A: 4 rounds of
200m Row
5 pulls up
10 push ups
15 air squats
B: Front Squat:
3 at 70%
3 at 75%
2 at 80%
Work to Heavy Single
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