A. Pull up strength work:
Wide Grip Negative Pull-Ups
Complete: 3 rounds of 5 reps – 5 seconds down
Use bands as needed

B: 10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Power Snatch 75/55
Knees to Elbows
* 15-min time cap

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