A. Push Press:
Every 2 min on the minute for 4 rounds:
1 rep at 90%
B. Deadlift
1×5 at: 75%
2×3 at: 80%
2×1 at: 85%
C. TABATA: Hanging Knee Tuck & Hold
A. Push Press:
Every 2 min on the minute for 4 rounds:
1 rep at 90%
B. Deadlift
1×5 at: 75%
2×3 at: 80%
2×1 at: 85%
C. TABATA: Hanging Knee Tuck & Hold
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