A: 3×2 Strict Press
B: 3×3 Push Jerk
C: Teams of 4 – 11min AMRAP OF:
P1: Bike for 10 Cal
P2: rest
P3: Burpee over PVC
P4: rest
Score is burpees – switch clockwise every 10 Cal
A: 3×2 Strict Press
B: 3×3 Push Jerk
C: Teams of 4 – 11min AMRAP OF:
P1: Bike for 10 Cal
P2: rest
P3: Burpee over PVC
P4: rest
Score is burpees – switch clockwise every 10 Cal
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