Thursday – 6/2/22

Murph Crew 2022

A: Pull-up clinic

B: 15 min time cap – for time:
3 rounds of
8 Double DB Snatches
8 Knees to Elbows

Into

2 rounds of
10 Double DB Rack Lunges
10 Pull-ups

Into

12 Slam Balls
12 Dips