
Murph Crew 2022
A: Pull-up clinic
B: 15 min time cap – for time:
3 rounds of
8 Double DB Snatches
8 Knees to Elbows
Into
2 rounds of
10 Double DB Rack Lunges
10 Pull-ups
Into
12 Slam Balls
12 Dips
Murph Crew 2022
A: Pull-up clinic
B: 15 min time cap – for time:
3 rounds of
8 Double DB Snatches
8 Knees to Elbows
Into
2 rounds of
10 Double DB Rack Lunges
10 Pull-ups
Into
12 Slam Balls
12 Dips
Recent Comments