Friday – 5/27/22

by Anni | May 26, 2022

For time:
Buy In: Suitcase Carry to No Parking sign and back
21-18-15-12-9-6 Reps of
American Swings (35/24)(RX+53/35)
Goblet Squats (35/24)
Buy Out: Suitcase Carry to No Parking sign and back

Thursday – 5/26/22

by Anni | May 25, 2022

WOD
3 Rounds of 45:15
Cal Bike
Landmine Rotations (Brandt???)
Double Unders
Hip Extensions
Mountain Climbers
Walking Lunges
Cal Row
Rest

Endurance
For time:
1-Arm Overhead Wall Ball Carry to No Parking sign and back
40 Box Jumps (20/24)
30 V-ups
20 Air Squats
10 Burpees
20 Air Squats
30 V-ups
40 Box Jumps
1-Arm Overhead Wall Ball Carry to No Parking sign and back

Wednesday – 5/25/22

by Anni | May 24, 2022

“DT”
5 Rounds for time of:
12 Deadlifts (115/105)
9 Hang Power Cleans
6 Push Jerks

Tuesday – 5/24/22

by Anni | May 23, 2022

A. 5K Row

B. Mobility

Monday – 5/23/22

by Anni | May 22, 2022

5 Rounds for time:
-10 Back Squats (95/75)
-10 Floor Presses (95/75)
-2 Wall Walks
-400m Run
If you finish before 17 min, complete as many calories on rower as possible in the remaining time.