A: 5.5.3.3.1.1.1 Thrusters adding weight each round
B: 3×1 Front Squat @ 95%
C: Tabata Hollow-holds then Tabata L-sit (with a plate)
A: 5.5.3.3.1.1.1 Thrusters adding weight each round
B: 3×1 Front Squat @ 95%
C: Tabata Hollow-holds then Tabata L-sit (with a plate)
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