Tuesday – 5/31/22

Gabe 2022


Warm-up:

500m Row (easy)
10 minutes foam roll

10 minutes dynamic stretching

AMRAP 10 (as many rounds possible in 10 minutes)

10 Slam Balls or KB Swings

10 Double unders 

10 Sit-Ups

10 Air Squats


10 minutes static stretching when finished