WOD will start at 9am.
Please join us for a Memorial Day gathering – 1pm at LCF.
Bring some meat, a side dish and/or drinks.
Oh, and a chair.
BBQ will be hot and there are rumors of carne asada….
“SGT Gabriel Guzman”
4 rounds for time:
25 Push Presses (95/65)
25 Sumo Deadlift High Pulls (95/65)