Sgt. Gabriel Guzman

WOD will start at 9am.

Please join us for a Memorial Day gathering – 1pm at LCF.

Bring some meat, a side dish and/or drinks.
Oh, and a chair.
BBQ will be hot and there are rumors of carne asada….

“SGT Gabriel Guzman”
4 rounds for time:
400m Run
25 Push Presses (95/65)
25 Burpees
25 Sumo Deadlift High Pulls (95/65)
25 Sit-ups

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