WOD
3 Rounds of 45:15
Cal Bike
Landmine Rotations (Brandt???)
Double Unders
Hip Extensions
Mountain Climbers
Walking Lunges
Cal Row
Rest

Endurance
For time:
1-Arm Overhead Wall Ball Carry to No Parking sign and back
40 Box Jumps (20/24)
30 V-ups
20 Air Squats
10 Burpees
20 Air Squats
30 V-ups
40 Box Jumps
1-Arm Overhead Wall Ball Carry to No Parking sign and back

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