13min AMRAP (or for time) of:
3 wall balls (20/14 – 10/9)
3 pull ups
200m row
6 wall balls
6 pull ups
300m row
9 wall balls
9 pull ups
400m row
18 wall balls
18 pull ups
500m row
3 thrusters (45/35)
3 ring rows
200m run
6 thrusters
6 ring rows
300m run
9 thrusters
9 ring rows
400m run
18 thrusters
18 ring rows
500m run

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