A: Kipping Pull-up clinic

B: For Time: (RX+ sub Handstand Push-ups for Z press)
10 DB Z Presses – 1 Pull up
9 DB Z Presses – 2 Pull up
8 DB Z Presses – 3 Pull up
7 DB Z Presses – 4 Pull up
6 DB Z Presses – 5 Pull up
5 DB Z Presses – 6 Pull up
4 DB Z Presses – 7 Pull up
3 DB Z Presses – 8 Pull up
2 DB Z Presses – 9 Pull up
1 DB Z Presses – 10 Pull up