A. 10 minutes to find Thrusters 3-rep max
B: E2MOM for 12 minutes: 2 reps of Front Squat at 85%
C: 21 – 15 – 9 Reps for time of:
Power Cleans
Push-ups
A. 10 minutes to find Thrusters 3-rep max
B: E2MOM for 12 minutes: 2 reps of Front Squat at 85%
C: 21 – 15 – 9 Reps for time of:
Power Cleans
Push-ups
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