A: 5.5.5.5.5 reps of Thrusters (add weight each round to heavy for the day)
B: 12-9-6 Reps for time of:
Cal Row
Pull-ups
Box Jumps (24/20)
A: 5.5.5.5.5 reps of Thrusters (add weight each round to heavy for the day)
B: 12-9-6 Reps for time of:
Cal Row
Pull-ups
Box Jumps (24/20)
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