A. Front Squat – E2MOM 14:
2 reps at 80%
B. 5 Rounds:
1 min on & 1 min off = 1rd
10 Double DB Power Cleans into Max Burpees
RX=45/30
Score is Total Burpees
A. Front Squat – E2MOM 14:
2 reps at 80%
B. 5 Rounds:
1 min on & 1 min off = 1rd
10 Double DB Power Cleans into Max Burpees
RX=45/30
Score is Total Burpees
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