Thursday – 4/21/22

by Anni | Apr 20, 2022

A: 10 minute EMOM of 2 Front Squats (all at 75%)

B: For Time (13min Cap)
3 Rounds of:
20 Alt. DB Snatches 45/30
20 Double Unders

Into

2 Rounds of:
10 Handstand Push-ups
10 Pull-ups

Wednesday – 4/20/22

by Anni | Apr 19, 2022

A: 10 minutes to find heavy snatch complex:– 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch

B: 10 minutes to work to a heavy 1 rep Snatch Deadlift

C: Death by Overhead Squat (@55% 1rm)

Tuesday – 4/19/22

by Anni | Apr 18, 2022

21 – 18 – 15
Front Squat (95/65)
Double Unders

Into

12 – 9 – 6
Wall Balls (20/14)
Pull-ups

Monday – 4/18/22

by Anni | Apr 17, 2022

A. EMOM 10: 2 reps push press at 70%

B. 12 min time cap
2 rds of:
100m Single-arm kettle bell overhead carry
20 Single-arm KB snatch
20 American KB swings
20 Goblet squats
20 Ring rows

Sunday – 4/17/22

by Anni | Apr 16, 2022

Open Gym 9-11am