Thursday – 4/21/22
A: 10 minute EMOM of 2 Front Squats (all at 75%)
B: For Time (13min Cap)
3 Rounds of:
20 Alt. DB Snatches 45/30
20 Double Unders
Into
2 Rounds of:
10 Handstand Push-ups
10 Pull-ups
A: 10 minute EMOM of 2 Front Squats (all at 75%)
B: For Time (13min Cap)
3 Rounds of:
20 Alt. DB Snatches 45/30
20 Double Unders
Into
2 Rounds of:
10 Handstand Push-ups
10 Pull-ups
A: 10 minutes to find heavy snatch complex:– 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch
B: 10 minutes to work to a heavy 1 rep Snatch Deadlift
C: Death by Overhead Squat (@55% 1rm)
21 – 18 – 15
Front Squat (95/65)
Double Unders
Into
12 – 9 – 6
Wall Balls (20/14)
Pull-ups
A. EMOM 10: 2 reps push press at 70%
B. 12 min time cap
2 rds of:
100m Single-arm kettle bell overhead carry
20 Single-arm KB snatch
20 American KB swings
20 Goblet squats
20 Ring rows
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