A: 5 Rounds for time of: (15min Cap)
10 Push-ups – RX+ Crossover Push-ups
10 Burpees
10 KB Swings
10Air Squats – RX+ Goblet Squats
10ABMAT Sit-ups – RX+ Overhead Sit-ups

B: 5×2 Back Squat working to heavy 2 reps

error: Content is protected !!