A: 10 minutes to find max complex

1 Segment Clean Pull + 1 Hang Power Clean + 1 Front Squat + 1 Power Jerk
(Segment 3 second pause @ 1” off floor, 3 second pause @ the knee)

B: 2 Rounds For Time of:
100m Farmer Carry (44/26)
20 Wall Balls
100m Front Rack Carry
20 Toes to Bar

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