Thursday – 4/14/22

Lemons a la Jamie–get ’em before they’re gone!

3 min AMRAP of
10 walking lunges
10 Push ups
10 V-ups

-Rest 2 minutes into

6 min AMRAP of
10 overhead lunges (1 db overhead, 1 db held at shoulder) (30/20)
10 devil presses (30/20)
10 Burpee Box step overs

-Rest 3 minutes

9 min AMRAP of
10 Box Jumps
10 Hollow Rocks
10 Supermans
10 Box Dips