A: 10 minutes to find max complex
1 Segment Snatch Pull + 1 Hang Power Snatch + 1 Overhead Squat
(Segment 3 second pause @ 1” off floor, 3 second pause @ the knee)

B: 10 mins to find Heavy 3 reps – Snatch Deadlift.

C: 5 Rounds for time of:
5/5 DB Snatch 35/25
5/5 Flutter Kicks
5/5 Heel Taps
5/5 Plank Shoulder Taps

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