A: 10 minute EMOM of:
2 Push-presses @ 65% for all

B: For Time: (20-min cap)
20 Chest to Bar Pull-ups
20 Pistols (10 each side)
20 Handstand Push-ups
15 Pull-ups
15 Walking Lunges (15 per side)
15 Push-ups
10 Ring Rows
10 Air Squats
10 Hand-release Push-ups

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