Wednesday – 4/6/22

A: Rope Climb Skill Work

B: 2 Rounds For Time (14min Cap)
15 Box Jumps (20” all)
15 Box Dips
15 Step ups (20” all)
15 KB Sumo DL (53/35)
15 Ring Rows
15 Box Asst Handstand Push-Ups
15 Air Squats
15 ABMAT Sit-ups

C: Optional to Athlete: 6 min AMRAP of Rope Climbs