Tuesday – 4/5/22

A: 10 min to work to heavy clean complex:
1 segment pull (3 second pause at 1” off floor and at knee) + 1 Hang Power Clean + 1 Power Jerk

B: For time (15 min Cap)
10 Cal Row – 1 Burpee over the erg
9 Cal Row – 2 Burpees over the erg
8 Cal Row – 3 Burpees over the erg
7 Cal Row – 4 Burpees over the erg
6 Cal Row – 5 Burpees over the erg
5 Cal Row – 6 Burpees over the erg
4 Cal Row – 7 Burpees over the erg
3 Cal Row – 8 Burpees over the erg
2 Cal Row – 9 Burpees over the erg
1 Cal Row – 10 Burpee over the erg