Thursday – 3/17/22

WOD
Buy In: Deadlift 2022 any way you want

3 Rounds of:
17 KB Swings (53/35)
17 Knees to Elbows
17 Alternating KB Snatches (53/35)

Buy out: Row 2022 meters

Endurance
A: Row – 2022 for time

B: 3 rounds of 17 reps of walls balls and 100m sprint

C: Row – 5 rounds of 200m holding a steady mid-pace.