Wednesday – 3/16/22

A: For Time: Row: 6 Rounds of 250m – Rest 1 minute

B: Every minute on the minute for 6 minutes:
1 Power Clean + 1 Squat Clean + 1 Jerk (add weight each round)

C: Remainder of time: Build to heavy Clean and Jerk

Optional: If time left after finding max: 5 rounds of Superset 10 – 15 reps each of weighted sit-ups and weighted hip extensions