Thursday – 3/10/22

WOD
A: 5×3 Strict Pullups (weighted)

B. Tabata Abs (12 rounds of 20s work/10s rest) – Alternating Between Heel Taps & Flutter Kicks

C. Mobility Work

Endurance
For time:
100m Run
100m Row
200m Run
200m Row
300m Run
300m Row
400m Run
2 min Rest
400m Row
300m Run
300m Row
200m Run
200m Row
100m Run
100m Row