A: Back Squats 5×3 @75%
B: Stations – 40s Work/20s Rest, two times through of:
Ab Roller
Floor Press
Hip Extension
Assault Bike
Commandos
A: Back Squats 5×3 @75%
B: Stations – 40s Work/20s Rest, two times through of:
Ab Roller
Floor Press
Hip Extension
Assault Bike
Commandos
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