Thursday – 3/3/22

by | Mar 3, 2022 | 0 comments

A: 10 minute EMOM:
1 Power Clean + 1 Squat Clean + 1 Jerk (105/85)

B: 40:20 Circuit (4 Rounds)
Landmines (Bent Row)
Hip Extensions
Battle Ropes
Bike
Abmat Sit-ups

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