Monday – 2/21/22

WOD
21.3
For total time:
15 front squats (95/65)
30 toes-to-bars
15 thrusters (95/65)
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
**Time cap: 15 min.

9am KB Class
Swing Testing
10min EMOM: TGU
Followed by conditioning