WOD
A: 16 min AMRAP of:
300m Row
8 Pull-ups
8 Bent Rows
8 Overhead Squats
B: 800m Walk
C: 2 min AMRAP of ABMAT Sit-ups
9am KB Class
Strength Endurance:
Clean and Press Practice
Followed by Tabata Work
WOD
A: 16 min AMRAP of:
300m Row
8 Pull-ups
8 Bent Rows
8 Overhead Squats
B: 800m Walk
C: 2 min AMRAP of ABMAT Sit-ups
9am KB Class
Strength Endurance:
Clean and Press Practice
Followed by Tabata Work
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