WOD
“THE SHANKLE COMPLEX”
Establish a heavy single within 25 minutes:
3 pulls (with shrug) + 1 hang clean + 2 jerks 

Endurance
4 Rounds for time of:
250m row
25 Air Squats
100m run
1min Rest
10 Wallballs
10 Shoulder Taps
1min Rest

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