A: For time:
50 Air Squats
40 Heel Taps
30 KB Swings
20 KB Cleans
10 Pistols
20 KB Cleans
30 KB Swings
40 Heel Taps
50 Air Squats

B: 12 Rounds Alternating TABATA 20:10
Supermans
Canoes
Donkey Kicks

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