Monday – 2/14/22

Valentine’s Day WOD
“Break up/Make up” (adopted from CrossFit Santa Fe)
Partner WOD
A “The Break Up”
Death By:
Min 1: 1 Push Press (85/125) + 1 Burpee
Min 2: 2 PP + 2 Burpees
(Continue until failure – both partners working at the same time)
Into:
10 min Rest
Into:
B: “The Make Up”
6 Rounds
5 Squat Cleans (85/125)
10 Pull-ups
200m Row
(One partner works at a time)
Score is combined completed rounds in part A + time for B)

9am KB Class
Strength Work:
10 min EMOM:
14 Swings

10 min EMOM:
TGU
Followed by conditioning