Back to normal schedule Friday!

A: Tabata (8 rounds 20:10) Plank Hold

B: 8 Rounds For Time:
1 Rope Climb
2 Pistols
3 Power Cleans (155/125)
4 Back Squats (155/125)

9am KB Class
A. Strength: Endurance:
Clean and Press Practice

B: Finisher WOD
4 Rounds: 20:10
Ring Rows
Landmine Anti-rotations
Plank Pull Across

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