2 min AMRAP of
3 Push-ups
6 Laying Leg Raises
Rest 1 minutes
4 min AMRAP of
3 Push-ups
6 Laying Leg Raises
12 KB Swings
Rest 2 minutes
8 min AMRAP of
3 Push-ups
6 Laying Leg Raises
12 KB Swings
24 Double Unders
2 min AMRAP of
3 Push-ups
6 Laying Leg Raises
Rest 1 minutes
4 min AMRAP of
3 Push-ups
6 Laying Leg Raises
12 KB Swings
Rest 2 minutes
8 min AMRAP of
3 Push-ups
6 Laying Leg Raises
12 KB Swings
24 Double Unders
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