Reminder of schedule change: M-Th this week the 9am and 5pm classes will be canceled for roof repair work. Click here for more info.
A: 13.2
10 min AMRAP of:
5 Shoulder to overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
B: ROM WOD
Reminder of schedule change: M-Th this week the 9am and 5pm classes will be canceled for roof repair work. Click here for more info.
A: 13.2
10 min AMRAP of:
5 Shoulder to overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
B: ROM WOD
Recent Comments