Important schedule note: M-Th this week the 9am and 5pm classes will be canceled for roof repair work. Click here for more info.

For time
(Cap: 28 minutes)
21 – Wall Balls
21 – Abmat sit ups
18 – Wall Balls
18 – Abmat sit ups
15 – Wall Balls
15 – Abmat sit ups
12 – Wall Balls
12 – Abmat sit ups
9 – Wall Balls
9 – Abmat sit ups
12 – Wall Balls
12 – Abmat sit ups
15 – Wall Balls
15 – Abmat sit ups
18 – Wall Balls
18 – Abmat sit ups
21 – Wall Balls
21 – Abmat sit ups

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