WOD
A: Deadlifts
3.3.3 @ 75-80%

B: Press
3.3.3.2.2 adding weight to heavy 2

C: 21.15.9 For time:
Slam Balls
DB Thrusters (30s/20s)

9am KB Class
A: Strength Work:
100 Single KB Snatches or 5 min AMRAP

B: 7 min AMRAP of:
Buy in: 200m Farmer Carry
Then AMRAP of:
5 Double Front Squat
10 Ring Rows
15 Hollow Rocks

3 min rest

7 min AMRAP of:
Buy in: 200m Farmer Carry
Then AMRAP of:
5 Double Front Squat
10 Ring Rows
15 Hollow Rocks

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