WOD
A: 11.4
10 min AMRAP of:
60 Bar-facing Burpees
30 OH Squats (120/90)
10 Muscle ups
B: ROM WOD
Endurance
A: 3 Rounds for time of:
30 Air Squats
25 Double Unders
B: 2000m TT
WOD
A: 11.4
10 min AMRAP of:
60 Bar-facing Burpees
30 OH Squats (120/90)
10 Muscle ups
B: ROM WOD
Endurance
A: 3 Rounds for time of:
30 Air Squats
25 Double Unders
B: 2000m TT
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