Thursday – 1/20/22

WOD
A: Deadlifts
5.5.3.3.3
For Heavy

B: 12min AMRAP
3 Handstand Push-ups (to Opens standards)
6 Pistols
12 Cal Row

Endurance
A: 12min AMRAP
3 Handstand Push-ups (to Opens standards)
6 Pistols
12 Cal Row

B: 6 Rounds:
Walk to No-Parking Sign – Run back
6 Plank shoulder taps