30-min EMOM
Min 1: 15/12 Cal Row
Min 2: 15 Plate Ground to Overhead (45/25)
Min 3: 20 Sit-ups
Min 4: 4 Devils Presses (35s/25s)
Min 5: Rest
Min 6: 6 Suitcase Deadlifts (45/25)
Min 7: 50 Single unders
Min 8: 12 Alternating DB Snatches (45/25)
Min 9: 5 Burpees
Min 10: Rest
(complete 3 times)