WOD
A: 3 min AMRAP of Muscle-ups
(bar or ring – your choice – sub: 3 Dips/3 pull-ups to 1 MU)

B: CrossFit Open “11.1”
10-min AMRAP
– 30 Double Unders
– 15 Power Snatches (75/55)

Endurance
A: 3 Rounds of:
50 Jumping Jacks
25 Double Unders
B: 1500m Row, as fast as possible