A: 3 Rounds for time:
20 Push-presses (95/65)
20 Box Jumps (24/20)
20 Supermans
20 DB Snatches
B: 4 sets max reps: Strict Pull-ups
(smallest band, if needed)
A: 3 Rounds for time:
20 Push-presses (95/65)
20 Box Jumps (24/20)
20 Supermans
20 DB Snatches
B: 4 sets max reps: Strict Pull-ups
(smallest band, if needed)
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