Monday – 1/10/22

A: 6min EMOM of:
3 Power Cleans, 3 Push-ups
(Warm-up Weight)

B: Front Squats 3×3 @85%

C: 6 Rounds of KB Complex:
1 complex =
6 Deadlifts
6 Swings
3/3 Push-Press/Jerk
6 Back Squats