A: 10 min EMOM of
5 Air Squats
3 Goblet Squats
B: 5×3 Back Squats for heavy weight
C: 12 min AMRAP
-100m Farmer Carry (45/25)
-16 Walking Lunges
-3 Wall Walks
A: 10 min EMOM of
5 Air Squats
3 Goblet Squats
B: 5×3 Back Squats for heavy weight
C: 12 min AMRAP
-100m Farmer Carry (45/25)
-16 Walking Lunges
-3 Wall Walks
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